I signed up for another race. This one is the home town one and I can't miss it. Usually I just sign up and don't give any donations, but I felt good about giving a donation this time. After all it's for the trail. My family uses it all the time.
I wonder if I should be concentrating on my training rather than any races at this time though.
This weeks plan:
S: 10k easy (51)
M: Off
T: 9k easy (47)
W: 13k L easy (some grass) (68)
T:9k easy (47)
F: off
S: 10k easy with strides (51)
I moved my long run to Wednesday. All the races I have ever run in have been on the weekends. Therefore, I thought that it would be a good idea to place a quality run on the Saturday. I think Ken mentioned this to me many months ago. Next week, I will run on the Monday instead of the Tuesday, so that my long run comes after a day off.
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2 comments:
Hi Rob, how did it go with the plan?
The results from last week and all kinds of stuff are in draft. I intend to publish it now after I finish reviewing it.
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