Today was a good run. There was no inflammation in the shins afterwards. I ran exactly 5km at 28:06, (5:37/km) much slower than I like, but that is the point of it right now, right? Another good thing, I ran without taping up the shins.
Saturday: 45 minutes, elliptical
Sunday: 1:15 elliptical
Plan for the week:
Tuesday: Pool running, 45 with hard 2 minutes, easy 2 minutes after 5 minutes warm up
Wedensday: Running, 5k
Thursday: Pool Running, steady 30 minutes
Friday: Jog, or off
Saturday: Elliptical 1:20 minutes
Sunday: 5k on Toronto Island
I'm 35 years old, married, have 2 kids and took up a better life style when I was 30. I was a smoker, drinker, world traveler (for work) and didn't do any exercise. I started going to a gym doing cardio and weight training. But running is still my real passion!
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